Here is a short mini documentary type thing with some of the benefits and effects exercise has on the body. STEV.e hopes that this video will encourage you to be just a little bit more active! For some useful and easy tips, please visit our website at www.wix.com/steve_envision/steve. Please follow us on twitter! @STEVe_carrot Some of the clips on this video were obtained from various sources around the web. These sources are listed on our website under the comments section on the blogs.

Creatine Side Effects: The Facts!

For more info on creatine visit my site at :www.brinkzone.com Are there any potentially serious side effects from creatine use? What about the benefits from creatine? Is creatine dangerous? Health benefits of creatine are many but unknown to most and generally ignored by the media! The number one hype-free science based web site on topics ranging from bodybuilding, to weight loss, to performance, and other topics to health and fitness nuts of all kinds! See: www.brinkzone.com